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Authentic Coaching - Jess Beran

Empowered Coaching, Movement, Courses, and Energy Healing for Resilient Women

Hi Love! I am so happy you landed here.

I totally get it, we can get stuck swimming against a current that never seems to slow or shift, and we often do it with a forced smile on our face, never once asking for someone to throw us a lifeline as we fight to keep our heads above water. Our health wellness and mindset take a back seat to the overwhelm. That was me for years.  I struggled to find the confidence and strength to break through my own limiting barriers. I numbed with alcohol, food, you name it just to get out of my head and feel "normal", but in reality that only left me feeling more alone, anxious, and depressed.

 

I’m here to tell you that asking for help isn’t a sign of weakness. In fact, it is quite the opposite.  Once I got help, my life opened up in ways I never thought imaginable.

 

I am now passionate and committed to helping women navigate difficult times, find their own why, and create the life they dream of through support, tools,  and nurturing.

 

Everyone has the ability to be the happiest, healthiest, and wealthiest version of themselves no matter where you begin. I am here to help you get that for yourself, your way, on your terms. 

 

Specializing in helping women navigate transitions, namely divorce, creating an unstoppable mindset, gaining financial health, and overall health and wellness, I offer traditional talk therapy, energy work, or a combination of the two to provide a full spectrum of holistic healing options.

 

Based in Charleston, SC and serving women across the country virtually, I am here to coach you into becoming your most healthy, mindful, confident self.

WHAT I CAN HELP YOU WITH

  • MINDSET 

     At times life, well, it can be downright harsh. In life we are faced with many peaks and many valleys. Our thoughts create our reality and the good news is we can change those to benefit us, not tear us down.

     

    We don’t often have the opportunity to ease into or out of things.  On the surface, change happens and we react. But are you reacting in the best way possible? Are you forming a no-fail plan to move forward confidently?  Are you showing up with your personal values on the front line?

     

     I can help make sure you have the tools you need to weather even the strongest of storms.  Mindset is everything but has to be learned and then practiced.  I am here to guide you to the confident person you know you can be. 

    I use the principles of the Law of attraction, meditation, and spirituality to get you in touch with who you are and what you want to create lasting change. 

  • SPIRITUALITY

    Many of us suffer because we do not know where to turn, what to do, who to talk to.  We lack faith and trust that the universe is always working in our favor.  Deep down we know there is a source, but we struggle to find it within ourselves.

    I can help.

    Meditation and spirituality changed my life.  It is always there for me and I always feel supported. You can have this too.

    This is not a one size fits all practice though.  Through our discovery together we find what speaks to you and your individual needs.  We create a spiritual toolbox to get you through even the hardest of times, like say a pandemic. 

    You are supported and loved dear one.  It is all right there within you.  Let us work to find it so that you can start living.

    Everything you want is waiting for you.

     

     

  • TRANSITIONS and DIVORCE 

    Major life transitions can leave us feeling alone, shameful, and guilty.

    It does not have to be that way. Transitions offer us the opportunity to grow, learn, and become a better version of ourselves.

     

    Divorce is all too common in our society.  What isn’t common are conversations surrounding the feelings of failure, guilt, and loneliness before, during, and after a marriage ends. 

     

    Having to navigate a new solo-life when you planned for the opposite isn’t for the faint of heart, but I’ve been there.  I know how uncharted the territory can be when navigating co-parenting and new relationships.  

     

    We all have our coping mechanisms, but are they positive ones?  Are you coming out of your life change a better, more empathetic, and more fiercely independent person than before?

     

    If not, then we’ve got important work to do. I can offer you the tools and energy work you need to help you get through.  

  • REIKI

    Reiki is a holistic healing technique grounded in channeling energy into, around, and through the body by means of touch. The intention of this practice is to activate your natural healing processes and restore your emotional and physical well-being. 

    Think:

    Less anxiety

    Less stress

    Less pain, both emotional and physical

    A feeling of peace and calm

    A clear mind and body

    Healing on a cellular level

     

    It may sound a little out there if you haven’t tried it - trust me, I was skeptical too. Today, however, I am an advocate, believer, and have studied and obtained both my Level One and Two training.  I am excited to share this gift with you. I work intuitively and give you complete energy reading after our work.

     

    Folding this crucial energy work into your self-care practice is the one-two punch to finding and nurturing your best self. Relieves anxiety, stress, depression, physical and emotional pain, and more.

     

    Let's cleanse and clear your energy system so that you can show up as your highest self. 

KIND WORDS

Jessica has been kind enough to open her talents to me and provide me with time and direction for clarity, understanding, and personal growth. Each session with Jess leaves me feeling completely refreshed and excited about life and all the endless possibilities if has to offer.

 

Each of my experiences has begun with a warm and welcoming hug from Jess and a comfy seat in her home. Her space exudes relaxation and positivity from candles to incense, to her cozy couch cushions and loving lap pup! During our time, she finds easy ways to have me talk about what has been going on, topics of stress or concern, and then helps to break each of those thoughts down into what is really going on and how to treat myself with kindness to address each.

 

Jess provides tangible and obtainable “to-dos” for the coming weeks between our sessions that guide me to continue the work on my own. I also receive a detailed email the following day reviewing what we chatted about, my focus points moving forward, mantras, suggested meditations, and the items for me to do between now and the next chat.

 

It is this level of “professionalism meets loving friend” that makes what Jess offers special and unique. I know I can speak freely without judgment or fear and that everything we discuss is kept personal and her guidance is for ME personally. Her years of experience in business and her own personal betterment journey are apparent in her guidance. I am tremendously grateful to have Jess as a resource for my personal journey of self love and business ownership, and would strongly encourage anyone who is seeking some direction, help, a listening ear, or understanding to reach out for her help.  

- Megan -

FOLLOW ALONG

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Private 1:1 meditation sessions and coaching are also available. Contact me for more details.

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