Empowered Coaching and Healing for Resilience and Self-love

I am so happy you landed here.

I totally get, see, hear, and respect you. I have no judgement for where you are and know that real healing comes from the bottom up. You are shown what you do not want so you know what you do want. The work is creating the vibration within you that allows all the things that are possible. I can help you do that.

We can get stuck, and we often do it with a forced smile on our face, never once asking for help. We do not want to appear weak or broken. Comparing and despairing on social media, our work environments, and all of our social experiences.

Our health wellness and mindset take a back seat to the self-sabotaging behavior, the overwhelm and the self-hatred. That was me for years. I struggled to find the confidence and strength to break through my own limiting barriers. I numbed with alcohol, food, you name it just to get out of my head and feel "normal", but in reality, that only left me feeling more alone, anxious, and depressed.

I’m here to tell you that asking for help isn’t a sign of weakness. In fact, it is quite the opposite. Once I got help, my life opened up in ways I never thought imaginable.

I am now passionate and committed to helping you navigate difficult times, find your why, and create the life you dream of through energy healing, support, tools, accountability and nurturing.

My goal is always to connect you to yourself and your own wisdom, helping you heal trauma and step into your power.

Everyone has the ability to be the happiest, healthiest, and wealthiest version of themselves no matter where you begin. I am here to help you start a spiritual journey with yourself and the world around you so that you can feel the joy you so desire and show up like the badass you know you are.

I am:

A Reiki Master

A Certified Professional Life Coach

And have a BA in Dance

Looking forward to holding space for you to be real and heal.

BOOK APPOINTMENTS

BOOK WITH MIND BODY APP

WHAT I CAN HELP YOU WITH

COACHING

You know there’s more to your life. More meaning. More impact. More beauty. You’ve found glimpses of it before – even had sustained encounters with it from time to time. But lately, you feel yourself pressing against headwinds or knocked down by gusts.

Simply plowing ahead won’t likely provide the answer. Giving yourself the time and space for exploration, on the other hand, will. What is it you truly value… and truly oppose? What brings you real fulfillment and unbridled joy… and what feels wasteful or empty?

It will unearth your gifts and goals as much as your barriers and baggage. But it is not about reparation, nor is it a concession of victimhood. Because I believe you are in control here – you are the vessel. With the courage to examine, commitment to focus, and openness to change, there’s nothing that can keep you from your destination.

I HAVE WHAT IT TAKES

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MEDITATION

Meditation Classes

Private and Group Meditations

Assurance that “you can’t do it wrong” falls flat when it just never feels right. True, meditation is broad in scope and purpose, and over centuries of practice has never been prescribed inflexible instruction. Its variability is as much a hallmark as its benefits.

But with that freedom comes some frustration. And that is, clearly, the exact opposite of what meditation is meant to achieve. So here’s some new assurance: with guided practice, you can curate your journey, find real focus, and harness the power.

Let’s work together with my classes offered or privately or with a group in my ample studio or space chosen by you or your group, we can partner on this journey. You choose the intention: Self-compassion or self-acceptance. Relaxing or releasing. Enhanced attentiveness or calmed awareness. I’ll get you there: Quiet. Ground. Surrender. Flow. Accept.

Click below for class schedule.

I AM READY

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MOVEMENT MEDICINE

An empowering adult-only (18 and up) dance class designed to help you fully tap into your spirituality and your body. ⁠
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No dance experience needed, just an open heart and a desire to move and feel good.

Explore who you are, your body, and your present moment awareness while getting a kick-ass workout. ⁠No judgment. Come as you are leave feeling empowered, sweaty, refreshed and energized.

Click below to schedule your class.
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I AM READY TO CHANGE

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REIKI

Each body has its own energy, existing in varying states. Reiki is a form of energy healing that originated in Japan in the early 20th century. In practice, the certified spiritual therapist’s hands move gently and purposefully just above the (clothed) body, encouraging a healthy flow of energy by acting as an open channel. Treatment results in a feeling that energy has been unblocked, ranging from a warm, glowing sensation to overall, generalized relaxation… sometimes even a drifting off into sleep.

Benefits of Reiki can include improved mood and emotional well-being, reduced stress and increased relaxation, and better sleep and mitigated insomnia symptoms. Studies have even shown lowered blood pressure, anxiety, and pain for those undergoing surgery or battling cancer.

Maybe you can’t explain it. But just as with you trust energy is its other forms, trust your life force energy… and my trained hands to keep it high, unrestricted, flowing freely.

Click below to book your session. Leave with a full energetic reading and told to get you moving on your spiritual and healing journey.

I AM READY TO CHANGE

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BOOK LIFE COACHING, REIKI and CLASSES

BOOK WITH THE MIND BODY APP

KIND WORDS

Jessica has been kind enough to open her talents to me and provide me with time and direction for clarity, understanding, and personal growth. Each session with Jess leaves me feeling completely refreshed and excited about life and all the endless possibilities if has to offer.

Each of my experiences has begun with a warm and welcoming hug from Jess and a comfy seat in her home. Her space exudes relaxation and positivity from candles to incense, to her cozy couch cushions and loving lap pup! During our time, she finds easy ways to have me talk about what has been going on, topics of stress or concern, and then helps to break each of those thoughts down into what is really going on and how to treat myself with kindness to address each.

Jess provides tangible and obtainable “to-dos” for the coming weeks between our sessions that guide me to continue the work on my own. I also receive a detailed email the following day reviewing what we chatted about, my focus points moving forward, mantras, suggested meditations, and the items for me to do between now and the next chat.

It is this level of “professionalism meets loving friend” that makes what Jess offers special and unique. I know I can speak freely without judgment or fear and that everything we discuss is kept personal and her guidance is for ME personally. Her years of experience in business and her own personal betterment journey are apparent in her guidance. I am tremendously grateful to have Jess as a resource for my personal journey of self love and business ownership, and would strongly encourage anyone who is seeking some direction, help, a listening ear, or understanding to reach out for her help.

- Megan -

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